by Iain | Sep 21, 2021 | mental health, personal wellbeing
In the latest extract from Gavin Perrett’s new book, Gavin describes his parents and parenting, and his own view of his early life, and his own honest view of the sort of parent he would be. Parents and Parenting: early years God only knows what I would be like...
by Iain | Sep 14, 2021 | mental health, personal wellbeing
Over the coming weeks, we’re serialising the new book from our very own Gavin Perrett: Transforming Grief: From Tragedy Emerges Hope “I have written Transforming Grief as a way to share my own experiences, and to help my own healing process. But I...
by Iain | Jun 15, 2021 | mental health
This week is Men’s Health Week. There are areas of physical health where taboos and a lack of action on the part of men still exist, but alongside that is men’s mental health, a subject that has remained quiet and to which many men attach a stigma. Is it...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
It’s Stress Awareness Month this April, so what better time to have some ‘you’ time? Are you aware of the stressors that affect you and how that impact can affect your daily life? There are very many of them, and different people react to different...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
Stress management needn’t be something that causes you- well- stress. With some simple changes to your life, it is possible to manage the stressors that impact you. But it does take some time to discipline your mind and develop the positive mindset that you need...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
Identifying stress is difficult when we’re living it. Identifying it in other people is simpler, but often we, as human beings, are poor communicators when it comes to honest conversations about our mental health. And we’re even worse at acknowledging that...
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