The Science
There are various techniques and therapies that we employ to support your journey. You may be keen to learn new tools to help you manage change, deal with issues like addiction, or develop the people in your business.
We look at what those techniques are and how they help, as well as explaining some of the terms that we use throughout our website.
Do we all need change therapy?
The simple answer is probably. Most of the time we manage our emotional wellbeing perfectly well. Events and situations impact us and we overcome them by ourselves, or sometimes with the help of loved ones or family members. But sometimes we go through stages in our lives where things are tough, life throws you a curveball, and your coping mechanisms are sometimes overwhelmed. And that’s when we might need some extra support. But with the right help and support, getting back on track and developing a positive mindset is perfectly possible.
What about my Wellbeing?
Most of the time people live happy, fulfilling lives. We have a positive mindset, and we can consider our wellbeing to be in a positive state. Challenges come and go, and we use the tools that we have learnt through experience to mange them. They’re temporary blips, but not a problem for us. But sometimes we can be affected by a multitude of ‘things’. And when stress develops into something toxic we may begin to suffer from common mental health problems like stress, anxiety, and depression.
Those problems can leave us feeling overwhelmed, and like we’re going round in circles in an inescapable spiral. But it is possible to escape that spiral and release toxic stress. By developing coping strategies and tools you can begin to manage those curveballs and change your life.
How about my Lifestyle?
People make choices that affect their lifestyle every day. It might be to start a new hobby, or stop something that impacts us, work on a relationship or career, or buy a new home or holiday. We are able to release stress through our pastimes and mental discipline and enjoy what we do. But do you turn to different means of releasing stress. The tools that you use may work, but are they impacting your life in different ways? For example, does smoking reduce your anxiety? Or perhaps your relationship with food is destructive.
In short, your tools for dealing with everyday stressors can be destructive. But with the right support, you can learn to understand yourself better, and learn to apply more positive ways of managing stressors. Not only that but you can learn to listen to your thoughts and emotions and act positively.
So not only can the right combination of therapies help you to give up smoking, or lose weight, but while you’re working through those issues, you will learn about yourself and how to manage stressors before they become toxic. And the curveballs become things that can be caught and controlled.
But there are other things that affect our lifestyle.
But you can unlearn these fears with the right support, and make a positive change to your lifestyle.
How will Different Therapies Help Me?
Coaching
What is it?
A coach counsels and encourages people to improve personal and professional issues. Generally someone with a wide variety of experiences. typically a coach will be an avid, dedicated listener and empath. But while understanding you, a good life coach will challenge you and help you empower yourself to make the changes they want. They aren’t there to tell you how.
How can it help me?
Core Transformation
What is it?
Core Transformation is a discipline created in the 1980s by Connirae Andreas, an American author and psychotherapist known for her work in Neuro-Linguistic Programming. The core transformation process is designed to help you look deeply into yourself to help you understand and heal the parts of your conscious and unconscious mind that are preventing you from achieving your ambitions. It helps you to understand fully what you might think are limitations and turn them into solutions.
How can it help me?
Hypnotherapy
What is it?
How can it help me?
Neuro Linguistic programming
What is it?
How can it help me?
Behavioural Change therapy
What is it?
How can it help me?
Disc Profiling
What is it?
How can it help me?
It is also a powerful tool to use in your existing teams to identify weaknesses in your teams as well as their strengths. It can help you to develop teamworking skills, improve working relationships and understand your staff so that you can better manage them. Ultimately, DISC profiling can help you and your business become more productive, and as a result more profitable.