Do we all need change therapy?
The simple answer is probably. Most of the time we manage our emotional wellbeing perfectly well. Events and situations impact us and we overcome them by ourselves, or sometimes with the help of loved ones or family members. But sometimes we go through stages in our lives where things are tough, life throws you a curveball, and your coping mechanisms are sometimes overwhelmed. And that’s when we might need some extra support. But with the right help and support, getting back on track and developing a positive mindset is perfectly possible.
But there are other things that affect our lifestyle.
But you can unlearn these fears with the right support, and make a positive change to your lifestyle.