by Iain | Jun 1, 2023 | Business Productivity, leadership, personal wellbeing, stress and anxiety
A Brief Introduction to Team Wellbeing Team wellbeing refers to the overall state of health, happiness, and satisfaction among members of a team in a professional setting. It encompasses various aspects such as physical, mental, and emotional wellbeing, work-life...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
It’s Stress Awareness Month this April, so what better time to have some ‘you’ time? Are you aware of the stressors that affect you and how that impact can affect your daily life? There are very many of them, and different people react to different...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
Stress management needn’t be something that causes you- well- stress. With some simple changes to your life, it is possible to manage the stressors that impact you. But it does take some time to discipline your mind and develop the positive mindset that you need...
by Iain | Apr 13, 2021 | mental health, stress and anxiety
Identifying stress is difficult when we’re living it. Identifying it in other people is simpler, but often we, as human beings, are poor communicators when it comes to honest conversations about our mental health. And we’re even worse at acknowledging that...
by Iain | Oct 30, 2020 | mental health, stress and anxiety
Do you understand how stress affects you?Understanding how stress affects youAll of the worries and concerns that you may have could be multiplied many times over and raise your stress levels as our world battles the Coronavirus pandemic. But there is help at hand to...
by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
Do you wonder how you can calm your mind in a stressful, busy, and bustling World? Meditation or mindfulness could hold part of the answer.We all have days and weeks where we’re so busy we feel like our head is going to explode. Sometimes it feels like our blood...
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