Strategies and tools to help you achieve Positive Change in your life

We all have things about ourselves that we may wish to improve which might impact our wellbeing, mental health, career progress or business focus. Those could be behaviours- like smoking, or poor eating habits, or challenges like phobias or believing that we can’t achieve what we want. Making positive change means working towards achieving our goals – like giving up smoking or learning to overcome a phobia. 

The good news is that we all have skills and strengths that we can tap into to help us achieve those positive changes and sometimes we need a little help to identify them and understand how to effectively apply them. And that’s where we come in. We can work with you to help you to learn, understand and apply the strategies and tools that you need to make the positive changes in your life that you want to make.  

Some of the areas that you could be working on to achieve positive change are:


Smoking Cessation
Weight Loss
Overcoming Limiting Beliefs

You already have everything that you need to make positive change

You might be surprised to learn that you already have everything that you need to achieve your goal, its just locked away in your subconscious.
We’ll work with you to help you unlock your strength and resolve and learn the strategies and tools that you need to achieve your personal goal.

We believe in making your journey towards positive change as simple as possible. In this way, your are able to focus on achieving your goals and not on the “what’s next”. We’ll employ a range of techniques from hypnotherapy, core transformation and neuro-linguistic therapy, to behavioural change therapy. The techniques that we apply will depend on you, what you want to achieve, and the combination that we feel will be most effective for you.

Our process is simple and designed to get results. We have three simple steps:


Step 1

We’ll ask you to complete some information for us. You will be able to access this on a password protected page on our website. Don’t worry, your data is treated as confidential, and we don’t share your personal data with anyone unless you explicitly agree to it.

Step 2

We’ll arrange an initial 90-minute appointment with you to discuss in detail your aspirations, ambitions, and aims. It is central to our ethos that we take the time to get to know you properly and give you the opportunity to ask as many questions as you have so that we can build trust between us.

This appointment allows us to assess you and discuss the information that you provided in step 1. Following this appointment, we’ll make our recommendations for suitable therapies over a number of sessions.

Step 3

We’ll begin your sessions together, and work with you to help you to achieve your personal goals

What you can expect from us

Our approach is to encourage the notion that as human beings we are all in the same boat and at times we all may have a desire to improve aspects of our lives. Nobody should feel alone and there is a scientific reason why every one of us feels the way that we do. 

Our brains are amazing and with enough practice, are flexible enough to introduce healthier more helpful reactions to everyday situations, even those beyond our control. You can expect us to be professional, attentive and understanding of your needs and feelings.


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