by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
Do you wonder how you can calm your mind in a stressful, busy, and bustling World? Meditation or mindfulness could hold part of the answer.We all have days and weeks where we’re so busy we feel like our head is going to explode. Sometimes it feels like our blood...
by Iain | Oct 30, 2020 | Uncategorized
In my previous blog, I looked at the anxiety of change and the tools that you can use to manage that anxiety and help it dissipate. The last few months living through Coronavirus and lockdown have left jumbled thoughts and emotions thanks to the dramatic changes in...
by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
The anxiety of change affects us all in different ways. Especially when we’ve undergone such huge upheavals in our lives this year. In January, Coronavirus began to emerge in China and the Far East as a threat. But in the West, we looked at it as someone else’s...
by Iain | Oct 30, 2020 | mental health, mental health awareness week, stress and anxiety
support for stress and anxietyThere are many different events or triggers that can cause stress during our daily lives. Most of the time we manage perfectly well, but sometimes stress can become toxic.What Causes me Stress?Uncertain times (like the Coronavirus...
by Iain | Oct 30, 2020 | mental health, mental health awareness week, stress and anxiety
Mental Health Awareness WeekIt’s nearing the end of May and it’s Mental Health Awareness week. So the timing couldn’t be more helpful to remind us about looking after our mental health. We are facing a mental health emergency thanks to the outbreak of Covid-19. People...
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