by Iain | Oct 30, 2020 | mental health, mental health awareness week, stress and anxiety
support for stress and anxietyThere are many different events or triggers that can cause stress during our daily lives. Most of the time we manage perfectly well, but sometimes stress can become toxic.What Causes me Stress?Uncertain times (like the Coronavirus...
by Iain | Oct 30, 2020 | mental health, mental health awareness week, stress and anxiety
Mental Health Awareness WeekIt’s nearing the end of May and it’s Mental Health Awareness week. So the timing couldn’t be more helpful to remind us about looking after our mental health. We are facing a mental health emergency thanks to the outbreak of Covid-19. People...
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