by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
Do you wonder how you can calm your mind in a stressful, busy, and bustling World? Meditation or mindfulness could hold part of the answer.We all have days and weeks where we’re so busy we feel like our head is going to explode. Sometimes it feels like our blood...
by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
The anxiety of change affects us all in different ways. Especially when we’ve undergone such huge upheavals in our lives this year. In January, Coronavirus began to emerge in China and the Far East as a threat. But in the West, we looked at it as someone else’s...
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