by Iain | Oct 30, 2020 | mental health, stress and anxiety
Do you understand how stress affects you?Understanding how stress affects youAll of the worries and concerns that you may have could be multiplied many times over and raise your stress levels as our world battles the Coronavirus pandemic. But there is help at hand to...
by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
Do you wonder how you can calm your mind in a stressful, busy, and bustling World? Meditation or mindfulness could hold part of the answer.We all have days and weeks where we’re so busy we feel like our head is going to explode. Sometimes it feels like our blood...
by Iain | Oct 30, 2020 | anxiety of change, stress and anxiety
The anxiety of change affects us all in different ways. Especially when we’ve undergone such huge upheavals in our lives this year. In January, Coronavirus began to emerge in China and the Far East as a threat. But in the West, we looked at it as someone else’s...
by Iain | Oct 30, 2020 | mental health, mental health awareness week, stress and anxiety
support for stress and anxietyThere are many different events or triggers that can cause stress during our daily lives. Most of the time we manage perfectly well, but sometimes stress can become toxic.What Causes me Stress?Uncertain times (like the Coronavirus...
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