Blog

We regularly publish blogs with information and advice for individuals and business owners so that you can broaden your knowledge and understanding of personal development, how it can positively impact our daily lives and the benefits to business productivity and growth. 

12 Mental Health Hacks for the Christmas Season: Part 3

In our third and final blog in our series, we'll share our tips that will help you to manage your thoughts and emotions. You can catch up on our earlier blogs where we looked at how structure and awareness can help you: 12 Mental Health Hacks for the Christmas...

12 Mental Health Hacks for the Christmas Season: Part 2

In Part 2 of our series of mental health hacks to help you this Christmas, we look at what you can do to improve your personal awareness, the stressors that affect you, and the physical and psychological impact they have on you. Learning and awareness are key parts of...

12 Mental Health Hacks for the Christmas Season: Part 1

In our series of blogs this December, we're looking at the mental health hacks that can help you get through the Christmas period. Research produced by mental health charity MIND shows that 25% of people feel under pressure to produce the perfect Christmas. And 31% of...

Positive Mindset: Am I getting in the way of my own Success?

  Today most people understand what it is, even if it isn't fully understood as a concept. And the idea of positive mindset in business remains uncharted territory for many entrepreneurs. Positive mindset is a relatively new subject that has come to the fore...

How Stress Affects Us All

All of the worries and concerns that you may have could be multiplied many times over and raise your stress levels as our world battles the Coronavirus pandemic. But there is help at hand to help you manage your stress levels.

Positive Mindset: 3 Questions Answered

A positive mindset is, quite simply, a state of mind that can be learnt, maintained and developed. It can help us to manage difficult situations, stress, challenges and overcome adversity in our lives. it is also a powerful driver for personal development and improvement.

Are your Thoughts and Emotions Driving You? Our 4 Tips to Put you in the Driving Seat

In my previous blog, I looked at the anxiety of change and the tools that you can use to manage that anxiety and help it dissipate. The last few months living through Coronavirus and lockdown have left jumbled thoughts and emotions thanks to the dramatic changes in all our lives. And now that we are slowly coming out of lockdown we are experiencing a whole new jumble to work through.