Blog

We regularly publish blogs with information and advice for individuals and business owners so that you can broaden your knowledge and understanding of personal development, how it can positively impact our daily lives and the benefits to business productivity and growth. 

COVID and Occupational Mental Health

The COVID-19 pandemic has introduced new health and safety hazards into our workplaces. It has also impacted the severity of existing hazards, including those related to mental health. Although the mental health impacts of the pandemic have been widely discussed, the...

How to Prioritize Personal Development in 2021

When you look back on the year we just lived through, do you feel satisfied? For a lot of people, plans were put on hold or canceled permanently due to the uncertainty surrounding the pandemic. You might have found it difficult to adapt and adjust to rules and...

Resolution or Resilience: Goal Setting for 2021

So every year we set our New Year's resolutions, and every year we- well let's face it, don't achieve them. It's a great idea, but could it be that simply calling them New Year's resolutions dooms them to failure? If the answer is yes, maybe it's time to think along...

Top Mental Health Predictions for 2021

With the Coronavirus still raging across the planet, our mental health is more fragile than ever. But there are things that we can all do, expect to happen and change, and affect us as we slowly move forward through 2021.      Take Control in 2021:...

5 Tricks to Better Focus And Productivity Hacks

Keeping Your Mind on Task To Increase Productivity by Dan Scalco Whether you’re studying, working, or just trying to get a few things done, a lack of focus can definitely get in the way. While I’m a big fan of nootropics, such as Optimind, there are some times in life...

12 Mental Health Hacks for the Christmas Season: Part 3

In our third and final blog in our series, we'll share our tips that will help you to manage your thoughts and emotions. You can catch up on our earlier blogs where we looked at how structure and awareness can help you: 12 Mental Health Hacks for the Christmas...

12 Mental Health Hacks for the Christmas Season: Part 2

In Part 2 of our series of mental health hacks to help you this Christmas, we look at what you can do to improve your personal awareness, the stressors that affect you, and the physical and psychological impact they have on you. Learning and awareness are key parts of...

12 Mental Health Hacks for the Christmas Season: Part 1

In our series of blogs this December, we're looking at the mental health hacks that can help you get through the Christmas period. Research produced by mental health charity MIND shows that 25% of people feel under pressure to produce the perfect Christmas. And 31% of...

Positive Mindset: Am I getting in the way of my own Success?

  Today most people understand what it is, even if it isn't fully understood as a concept. And the idea of positive mindset in business remains uncharted territory for many entrepreneurs. Positive mindset is a relatively new subject that has come to the fore...